Starting my day with a cup of tea

My favorite Tea Blend. I pick these herbs from my own garden. Basil, Mint, Lavender. Steep in hot water for 5 minutes (I add a caffeinated tea bag in the morning for a little wake-up boost) add lemon and sweetener. It’s an amazing taste.

Basil: basil helps maintain skin health, boosts digestion and detoxifies the body

Mint: mint keeps unhealthy cravings at bay, helps you lose weight, maintains electrolyte balance, regulates body temperature and maintains your energy levels throughout the day

Lavender: helps to soothe digestive issues ranging from diarrhea to nausea and stomach cramps. The anti-inflammatory properties of lavender help soothe irritated stomach muscles, eliminating stomach pain. These same antispasmodic effects can help relieve indigestion, gas, and bloating